Thighs & Tricep Toning

Hey Lovelies,

It's been requested for some targeted focus on sculpting our thighs and tris! Which I'm not gonna lie, those two areas are pretty tough for myself to tone or at least see results. So this works for all of us to do it together :)

In this workout out I combined some of my typical go to weight lifting moves with some more danceresque positions and though behind the moves. We all have seen ballerinas and their crazy toned legs, so this was my inspiration while doing these moves. I also made this super beginner friendly! I talk you through all the moves and explain the positions and what you should be feeling or keeping engaged. I think that comes in pretty helpful when trying out new moves. Also, I give you the options to make it more challenging or knock it down a notch to do what's best for you.

This is YOUR time! YOUR effort! YOUR body! Take it at the pace that is best for YOU!

Got questions? leave me a comment or shoot me a dm, I'm happy to help where I can.

xo's

L

Disney Workout Looks

If you were a princess what would you wear to workout in?

Well, I decided to go through my closet and bring you a few disney inspired outfits just for this! I enjoyed doing this so much that I had to come up with more. See for yourselves some of them in the vid below. If you want even more head over to either my IG or my TikTok. It was so much fun creating these. I'll share the links below for ya on those short clips :)

xo's

L

TikTok vids:

Disney Inspired Looks pt1 - HERE

Disney Inspired Looks pt2 - HERE

IG livestream - HERE

Full Body Home Workout

Hey lovies,

Keeping your bodies moving with a complete full body workout in today's at home video!

I love a total body workout because I break up a sweat faster to burn more calories and my muscles don't feel as fatigued the next day as if I were to burn one section out in a routine. I like to switch up my workouts and style to keep my body guessing what's coming. When your body can predict what it's about to undergo, it stops pushing. It knows the routine so doesn't try as hard leaving you with less results.

I hope you all are feeling pretty proud of yourselves for sticking with your personal health goals throughout this time. It's definitely difficult, so give yourself a pat on the back!

xoxo,

L